You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens by Sadia Saeed

Author:Sadia Saeed [Saeed, Sadia]
Language: eng
Format: epub
ISBN: 9789391149949
Publisher: Penguin Random House India Private Limited
Published: 2021-12-10T00:00:00+00:00

EXERCISE: HOW DO YOU DEAL WITH YOUR FEELINGS?

Put down examples of one current or long-standing situation that creates difficult feelings in you.

Example: My mom always praises my other friends in front of me, but she does not say anything good about me in front of others.

Now write about your situation here:

* * *

* * *

* * *

* * *

What are the feelings this situation brings up? Put down your feelings below.

Example: I feel hurt and rejected when my mom does that.

* * *

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